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Sunday, December 19, 2010

Pomegranate Plum Orange Shake

Wouldn't we all wanted what is the best?  And that best means giving and providing only what is the best for our body not just nutritional but also fulfilling.    Whatever we have consume in our bodies, will simply return  what was given. So here is one of a great idea on how to detoxify ourselves through a Pomegranate Plum Orange Juice...

Plums contains low in saturated fat, cholesterol and sodium. It has also a good source of dietary Fiber, Vitamin A and Vitamin K and has a very good source of Vitamin C.

Just like Plums, Pomegrade has the same nutritional facts however it contains a good source of Folate which is known to protect cells in a woman's cervix. In more than one study, woman who had abnormal cells in their cervix or who had cancer of the cervix, had lower levels of folate than woman with a healthy cervix. 

We all know that Oranges are rich in vitamin C which is also known as Ascorbic Acid it is a water soluble nutrient found in some foods. It acts an antioxidant in the body, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. 

People are exposed to free radicals in the environment from smoke, air pollution, cigarettes and ultraviolet rays.

Our body needs Vitamin C to make collagen - a protein required to help heal the wounds. It also improves the absorption of iron from plant based foods and helps our immune system work properly to protect the body from disease.

This will surely quench your thirst and suits enough as healthy breakfast or snack alternative.

Did you know that you can add a twist to your shake by adding a lil bit of salt?

That will make the difference.

Let's support and uplift each other towards goodness....


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